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10 Foods to Boost your Immunity

Keep your immunity high amidst the Coronavirus Pandemic with Airpro Pakistan

· Health,tips

The Coronavirus Pandemic has taken a toll on the entire world. Amidst the crisis, it is important to be extremely careful about your diet. It is widely believed that the virus proves to be fatal for those who have a weak immune system. Airpro Pakistan has compiled 10 foods that can help you boost your immune system and help combat the virus in a better way.

Citrus Fruits

Citrus fruits are great to strengthen up your immune system. Vitamin C in citrus fruits is also a great way to help with viruses that cause viral infections as it helps to build white blood cells.

Garlic

Garlic is a great way to add taste to your food, Not just that, it is also a great source to lower blood pressure slow down the process of hardening of the arteries.

Yogurt

Yogurt with live and active food culture is known to boost the immune system. Yogurt is also one of the best sources of Vitamin D and calcium.

Almonds

Adding nuts into your diets such as almonds and walnuts can considerably improve your immunity against diseases and make you healthier.

Green Tea

If you are a tea-lover then there is no better way to boost your immunity than to enjoy a cup of green tea. Green tea is also known to have a variety of health benefits.

Ginger

Ginger is another ingredient that is extensively used in a variety of dishes and is also used when people are sick. Ginger is also known to decrease cholesterol levels and improve the cardiovascular system.

Turmeric

Turmeric is widely known for it's healing properties and a great way to combat illnesses.

Fennel seeds

Fennel seeds have a number of health benefits that have made it such a popular spice.

Papaya

Papaya helps you get your daily dosage of Vitamin C and B. A single papaya will help you get 224 percent of the daily recommended amount of vitamin C.

Spinach

Spinach is another rich source of Vitamin C. It's is packed with antioxidants that improve the health of your immune systems.

In case you are experiencing any symptoms then you should call 1166 and get yourself tested. Protect those around you and quarantine yourself as your healthcare practitioner has suggested. Most importantly, don't panic. The infection is curable. Stay home, stay safe. Read here for tips to prevent the coronavirus.

It is important to take care of your mental health if you have self-quarantined yourself. While, you are at home. You can indulge in one of your favorite scents from Airpro Pakistan.

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