2020 has proved to be a year of unforeseen and unpleasant events for the global population, With the global pandemic, deadly wildfires and so many other grievances it has taken a toll on most of us and has caused our mental health to suffer.
While we are all struggling to keep up, it is the responsibility of every individual to uplift each other and help each other come out of this state of anxiety"
As Mahatma Gandhi had said:
“You must be the change you want to see in the world.”
Here are a few simple ways you can spread positivism and uplift each others' mood:
Smiling can help out you put in a good mood and those around you in a good mood as well. So smile as often as you can!
Everyone is giving compliments, but there are very few people who give an honest one's. When making a compliment try to make it about something that is personal to someone, instead of just their looks.
Be generous with hugs!
A hug is a simple gesture that can make anyone happy and uplift their mood. Therefore, be generous with them! You may be helping someone more than you can imagine and that alone is a great way to spread positivity.
If someone is telling you their problems, instead of whining about your own. For once- just listen to someone, It might not be such a big thing at your end but will make a huge difference eon the other person when he feels he is heard!
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