Return to site

Sehri Tips

Stay healthy this Ramazan with these amazing tips! 

· Health,Tips,Pakistan

The holy month of Ramadan brings with it countless blessings. Muslims all over the world vow to avoid food and drinks from dawn to dusk for the entire month of Ramadan. Before dawn muslims wake up to take a meal which is known as Sehri or Sahoor. Having a healthy meal at the time of sehri is crucial for safting muslims. Our article today highlights some sehri tips to keep you hydrated and healthy throughout the blessed month of Ramadan.

Airpro Ramadan 2021

Tip #1: Stay Hydrated

The key to staying healthy during Ramadan is to keep yourself hydrated. It might seem as a real challenge to squeeze in the same amount of water that you would normally take but try to consume as much as you can. Taking at least 2-3 liters of water is an absolute must when you are fasting.

Ramadan 2021

Tip #2: Eat Smart

The key to a healthy Ramadan is not to eat a lot but to eat smart. The right nutrient intake can help you achieve your everyday caloric goals and you will end up feeling energized all day long. 

Eat Smart

Tip #3: Avoid Spicy and Sugary Food

Sodium causes you to feel thirsty. Taking a low intake of salty and sugary food can help to keep thirst at bay during fasting.

Avoid salt

Tip #4: Add Yogurt to your Sehri Meals

Consuming yogurt  during the month of Ramadan is an effective way to soothe your stomach. Even a spoonful of yogurt at Sehri can help to calm down your stomach and prevent acidity. 

Yogurt in Ramadan

Airpro is a dedicated car perfume brand from Max.Ex Brands USA Inc. and we have finally launched in Pakistan, by bringing some of the most exciting car air fresheners. Airpro Pakistan continues the legacy by offering trendy designs, high-quality material, and refined fragrances. Make your surroundings great with Airpro car air fresheners!