The holy month of Ramadan brings with it countless blessings. Muslims all over the world vow to avoid food and drinks from dawn to dusk for the entire month of Ramadan. Before dawn muslims wake up to take a meal which is known as Sehri or Sahoor. Having a healthy meal at the time of sehri is crucial for safting muslims. Our article today highlights some sehri tips to keep you hydrated and healthy throughout the blessed month of Ramadan.
Tip #1: Stay Hydrated
The key to staying healthy during Ramadan is to keep yourself hydrated. It might seem as a real challenge to squeeze in the same amount of water that you would normally take but try to consume as much as you can. Taking at least 2-3 liters of water is an absolute must when you are fasting.
Tip #2: Eat Smart
The key to a healthy Ramadan is not to eat a lot but to eat smart. The right nutrient intake can help you achieve your everyday caloric goals and you will end up feeling energized all day long.
Tip #3: Avoid Spicy and Sugary Food
Sodium causes you to feel thirsty. Taking a low intake of salty and sugary food can help to keep thirst at bay during fasting.
Tip #4: Add Yogurt to your Sehri Meals
Consuming yogurt during the month of Ramadan is an effective way to soothe your stomach. Even a spoonful of yogurt at Sehri can help to calm down your stomach and prevent acidity.
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