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5 Essential Oils that will Help you Sleep at Night

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· Tips,Health,Scents

A great deal of research has been carried out in the past few years to understand the importance of smell The importance of scents can have a huge impact on a person’s mood. They have the power to heal you in ways that you can’t even imagine! According to a study, scents can alleviate stress, relieve pain, nausea and even help you sleep. There are a number of Air fresheners in Pakistan which incorporate fresh scents to help you put your mind at ease

Related: Relax and unwind with these amazing tips right here!

Essential Oils

In the past few years there has been a considerable increase in the amount of people who take pills to help them sleep. What if we told you that you can now cure your insomnia with aromatherapy? Aromatherapy will not only help you sleep but will also play a role in relieving stress and anxiety. However, before you opt for aromatherapy you might want to rule out any medical cause which is keep you awake at night. Let’s have a look at all the scents which can help you get a good night’s sleep!



Lavender has a rich history which is dated as long as 2500 years ago. Lavender is being used as an aroma for shampoos, soaps and perfumes. Moreover, it is said to contain certain medicinal properties that can help relieve stress as well as induce sleep. Lavender is also known to lower high blood pressure and bring down body temperature.

Roman Chamomile


Roman Chamomile is a plant which has originated from northwestern Europe and Northern Ireland. It is mostly used in the form of herbal teas. However, it is a powerful herb that can be used to treat insomnia. All you need to do is place a few drops of chamomile oil on your pillow to get a good night’s sleep.



Peppermint is a popular choice for Air fresheners in Pakistan. Peppermint leaves are used in tea and can be used instead of coffee beans. An added advantage of peppermint is that the herb is also known to reduce sugar cravings. Peppermint tea is also a great way to help you calm your mind and relax after a busy day.

Cedar wood

Cedar wood

Cedarwood can be used in the form of an oil which is extracted from the wood of the cedar tree. Research has found that the scent of the cedar wood tree helps the body release melatonin. Melatonin is an essential hormone which helps regulate sleep.



Jasmine is another popular choice for Air fresheners in Pakistan. The white flowers are known to bring a wide range of health benefits. Jasmine Oil i particular is known to calm the mind and relieve unwanted stress. Moreover, the scent of jasmine is also beneficial for those who suffer from headaches.

Essential oils

You can use these oils to get a good night’s sleep by releasing the scent into the air through a diffuser. To use them directly on your skin, you can dilute them into olive oil and gently massage them on pressure points. Using these oils regularly can help you fix your routine in no time.

Airpro is a dedicated car perfume brand from Max.Ex Brands USA Inc. and we have finally launched in Pakistan, by bringing some of the most exciting car air fresheners. Airpro Pakistan continues the legacy by offering trendy designs, high-quality material, and refined fragrances. Make your surroundings great with Airpro car air fresheners!

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